Apples – Organic Produce
Crispy Organic Apples.
The old adage, an Apple a day keeps the Doctor away has been around for a long time. One Medium sized apple has about 95 calories, 4 grams of fiber, good amounts of Vitamin C, Potassium and Vitamin K. They also contain polyphenols which are linked to many health benefits. If you are concerned about getting enough fiber in your diet, leave the skin on, it contains about half the fiber in an apple.
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