Avocados- Organic Produce
Super Yummy Avocado, i guess summer is here. Salad or Guac anyone?
Rarely does something green foster such love and affection as the Organic Avocado. And they are so good for you! Avocado are high in fat, but as we probably have all heard, it is monounsaturated fat. Many have called it a good fat. In addition it has almost 20 Vitamins and Minerals. 1/2 of an Avocado contains the following nutrients: first and foremost 7 grams of fiber, 26% DV Vitamin K, 20% DV Folate, 17% DV Vitamin C, 14% DV Potassium, 14% DV Vitamin B5, 13% DV Vitamin B6, 10% DV Vitamin E. It also has small amounts of the following nutrients and minerals, magnesium, manganese, copper, iron, zinc, phosphorus, Vitamin A, B1 (Thiamine), B2 (riboflavin) B3 (niacin)
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