Broccoli – Organic Produce
Broccoli is an awesome cruciferous vegetable. It is great steamed, stir fried or in a salad. IF you love Broccoli add some to your box.
Broccoli is a cruciferous vegetable. That is, it is in the family of cauliflower and brussel sprouts. Cruciferous vegetables have a long list of health benefits, a real family of powerhouse nutrition. a 1 cup serving has only 31 calories & 2.4 grams of fiber. It is a great source of Vitamin C with a cup serving delivering over 100% of DV. Also over 100% of Vitamin K. It is a good source of Folate and Vitamin A
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