Cauliflower – Organic Produce


Cauliflower is a great tasting cruciferous vegetable.

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Cauliflower is a cruciferous vegetable. That is, it is in the family of broccoli and brussel sprouts. It is great steamed with carrots. a 1 cup serving has only 25 calories &  2 grams of fiber. It is great source of Vitamin C providing about 100% of the recommended amount. Also 25% of Vitamin Kand small amounts of Calcium, iron, Potassium and Magnesium. Our Organic Cauliflower also has glucosinolates. These are compounds that WebMD said may help prevent some cancers. The same article also said they may have antiviral, antibacterial and anti-inflammatory effects as well.

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