Zucchini – Organic Produce
Nothing says summer like Zucchini. Great sautéed, steamed or grilled. Perfect addition to a summer bbq!
Zucchini is a type of summer squash. Technically it is a fruit. One cup of cooked Zucchini contains about 17 calories and 1 gram of fiber. It has about 40% of RDI of Vitamin A, 16% of Manganese. 14% Vitamin C, 13% Potassium 10% Magnesium. It also contains decent amounts of Vitamin K, Folate, Copper, Phosphorus, Vitamin B6 and Thiamine. I love it with garlic and extra virgin olive oil grilled.
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