Our first featured Organic Vegetable is Rainbow Chard. It is a combination of varieties of Chard, not a separate variety of chard. Chard is leafy green vegetable that is a great source fiber, Vitamin A, C, K, choline and the minerals Magnesium, Iron and Manganese. We like Rainbow Chard a few different ways. The first, is to add it to any salad, get a little more green variety to the standard lettuce, spinach, etc. that you probably already use. We also like it sauted in either pastured butter or extra virgin organic coconut oil and a little of our Fish Delight – Soran Bushi Seasoning.